The 7 Days to Healthier Habits challenge makes it easy & fun to embrace new habits, so that entire congregations offices & families can be healthier together. You can choose from 12 Healthier Habits to focus on. Each day of this health & wellness challenge, you’ll work towards better habits, using a variety of resources to support you, and using the 7 Day Challenge Guide to stay on track. You can embark on this journey solo, or as a group. You can register individually, or as a group. Groups can get healthier together, providing accountability & encouragement to each other. Your registration includes pretty much everything. Even after this challenge, there are resources to help you keep thriving. Keep scrolling for a list of Guide to help you enjoy a better quality of life!