Back to Basics Food & Fitness
We already know what we need to do to be healthy: eat our fruits & veggies and exercise. Our bodies will return to a healthy weight, debilitating diseases will be prevented, and even reversed, if we do just that: eat mostly fruits & veggies, and move significantly more throughout the day. Keep scrolling for YouTube Videos, Classes, a Workbook, and other resources that help you enjoy abundant health!
for Healthy Food & Fitness
Get connected with like-minded people who share your food & fitness aspirations. You can ask questions, gain support, and be inspired during online chats, and virtual gatherings!
for your Event
Extend an invitation for me to speak at an event about Food & Fitness, or any of the 12 Healthy Habits. You'll get an intriguing message designed to encourage your guests to thrive.
How & Why I FIT WALKING INTO REGULAR ACTIVITIES • Active Lifestyle • Back to Basics Food & Fitness
Strawberry Mango Breakfast Smoothie
Snow Pants for Winter Exercise❄️ • Back to Basics Food & Fitness
HOW I STAY ACTIVE • No Gym! • No Workout Plan • Just Living Life • @Back to Basics Food & Fitness
EAT MORE OF THE FOODS YOU ALREADY KNOW ARE HEALTHY • Back to Basics Food & Fitness
STOVETOP POPCORN RECIPE • Dairy Free • Savory • Vegan • Allergy Friendly • Truly Thriving Lives
10 TIPS for COOKING & CLEANING • Save Time in Kitchen • Easy Cleanup Ideas • Truly Thriving Lives
Belly & Booty VICTORY • 20 Min Workout + Quick Stretch • Truly Thriving Lives
for Recipes & Workouts
Stay inspired by how-to demos, day-in-the-life videos, and encouraging messages.
This is part of a full system of habits to help you thrive!
Feminine Mother of Little Ladies
Homeschooling to Enjoy Life
Live Out Dream Experiences
About Truly Thriving Lives
How It All Began
I wanted to share what helped my family and I experience a more simplistic & fulfilling quality of life...
TTL Do For All Fund
The TTL Do For All Fund is reserved to cover the cost of products and services for those in financial need...
Eat to live. Move to last.
Quality of Life Coach