Back to Basics Food & Fitness

We already know what we need to do to be healthy: eat our fruits & veggies and exercise. Our bodies will return to a healthy weight, debilitating diseases will be prevented and reversed if we do just that: eat mostly fruits and veggies and move significantly more throughout the day. Scrolling for YouTube Videos, Classes, and a Workbook to help you enjoy a better quality of life! 

for Healthy Food & Fitness

Setup a system to make healthy nutrition and regular fitness a natural part of your lifestyle.

for Cooking & Fitness

Jumpstart your new habits by attending a live online class from the comfort of your home in an uplifting group environment.

HOW I STAY ACTIVE • No Gym! • No  Workout Plan • Just Living Life • @Back to Basics Food & Fitness
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for Recipes & Workouts

Stay inspired by how-to demos, day-in-the-life videos, and encouraging messages.

for Healthy Food & Fitness

Get connected with like-minded people who share your values and aspirations. You can ask questions, gain support, and be inspired during Support Group gatherings! And, for one-on-one guidance, opt for Quality of Life Coaching.

Diet Plan

This  is  part of a full system of habits to help you thrive!

Core Habits

  • Embrace a Holistic Approach

  • Spend Time with God

  • Hear the Calling on Your Life

Supportive Habits

  • Stick to Routines & Use Time Wisely

  • Money & Work the Way It Should Be

  • Clutter-Free & Living More

Healthy Habits

  • Healthy Emotions & Relationships

  • Back To Basics Food & Fitness

  • Chemical-Free Home & Family

Legacy Habits

  • Feminine Mother of Little Ladies

  • Homeschooling to Enjoy Life

  • Live Out Dream Experiences

About Truly Thriving Lives


 How It All Began

I wanted to share what helped my family and I experience a more simplistic & fulfilling quality of life...

TTL Do For All Fund

The TTL Do For All Fund is reserved to cover the cost of products and services for those in financial need...


Eat to live. Move to last.

Andrea Calloway

Quality of Life Coach