top of page

Back to Basics Food & Fitness

We already know what we need to do to be healthy: eat our fruits & veggies and exercise. Our bodies will return to a healthy weight, debilitating diseases will be prevented, and even reversed, if we do just that: eat mostly fruits & veggies, and move significantly more throughout the day. Keep scrolling for YouTube Videos, Classes, a Workbook, and other resources that help you enjoy abundant health! 

for Healthy Food & Fitness

Setup a system to make healthy nutrition, and regular fitness, a natural part of your lifestyle.

for Cooking & Fitness

Jump-start your new food & fitness habits by attending a live online class from the comfort of your home in an uplifting group environment.

Support Group
for Healthy Food & Fitness

Get connected with like-minded people who share your food & fitness aspirations. You can ask questions, gain support, and be inspired during online chats, and virtual gatherings!

TTL Beach SunSet Background_edited.jpg
for One-on-One Guidance

Opt for Quality of Life Coaching for one-on-one guidance along the way, to discuss topics of your choice, and to get personalized advice.

Online Class_edited.jpg
Private Classes
just for You & Your Group

Schedule any class from the public class-list, as a private class for your family group, congregation, or office.

for your Event 

Extend an invitation for me to speak at an event about Food & Fitness, or any of the 12 Healthy Habits. You'll get an intriguing message designed to encourage your guests to thrive. 

Snack Time! Fresh strawberries🍓, plant-based yogurt, dried cranberries & granola #plantbasedrecipes
Play Video
for Recipes & Workouts

Stay inspired by how-to demos, day-in-the-life videos, and encouraging messages.

to Inspire You

Follow @trulythriving lives on Instagram, Facebook and YouTube for inspirational posts, and updates about upcoming events.

  • Facebook
  • Instagram
  • Youtube
Diet Plan

This  is  part of a full system of habits to help you thrive!

Core Habits

  • Embrace a Holistic Approach

  • Spend Time with God

  • Hear the Calling on Your Life

Supportive Habits

  • Stick to Routines & Use Time Wisely

  • Money & Work the Way It Should Be

  • Clutter-Free & Living More

Healthy Habits

  • Healthy Emotions & Relationships

  • Back To Basics Food & Fitness

  • Chemical-Free Home & Family

Legacy Habits

  • Feminine Mother of Little Ladies

  • Homeschooling to Enjoy Life

  • Live Out Dream Experiences

About Truly Thriving Lives


 How It All Began

I wanted to share what helped my family and I experience a more simplistic & fulfilling quality of life...

TTL Do For All Fund

The TTL Do For All Fund is reserved to cover the cost of products and services for those in financial need...


Eat to live. Move to last.

Andrea Calloway

Quality of Life Coach

bottom of page