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Back to Basics Food & Fitness

We already know what we need to do to be healthy: eat our fruits & veggies and exercise. Our bodies will return to a healthy weight, debilitating diseases will be prevented and reversed if we do just that: eat mostly fruits and veggies and move significantly more throughout the day. Scrolling for YouTube Videos, Classes, and a Workbook to help you enjoy a better quality of life! 

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Workbook
for Healthy Food & Fitness

Setup a system to make healthy nutrition and regular fitness a natural part of your lifestyle.

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Classes
for Cooking & Fitness

Jumpstart your new habits by attending a live online class from the comfort of your home in an uplifting group environment.

HOW I STAY ACTIVE • No Gym! • No  Workout Plan • Just Living Life • @Back to Basics Food & Fitness
Play Video
Videos
for Recipes & Workouts

Stay inspired by how-to demos, day-in-the-life videos, and encouraging messages.

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Support
for Healthy Food & Fitness

Get connected with like-minded people who share your values and aspirations. You can ask questions, gain support, and be inspired during Support Group gatherings! And, for one-on-one guidance, opt for Quality of Life Coaching.

Diet Plan

This  is  part of a full system of habits to help you thrive!

Core Habits

  • Embrace a Holistic Approach

  • Spend Time with God

  • Hear the Calling on Your Life

Supportive Habits

  • Stick to Routines & Use Time Wisely

  • Money & Work the Way It Should Be

  • Clutter-Free & Living More

Healthy Habits

  • Healthy Emotions & Relationships

  • Back To Basics Food & Fitness

  • Chemical-Free Home & Family

Legacy Habits

  • Feminine Mother of Little Ladies

  • Homeschooling to Enjoy Life

  • Live Out Dream Experiences

About Truly Thriving Lives

 

 How It All Began

I wanted to share what helped my family and I experience a more simplistic & fulfilling quality of life...

TTL Do For All Fund

The TTL Do For All Fund is reserved to cover the cost of products and services for those in financial need...

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Eat to live. Move to last.

Andrea Calloway

Quality of Life Coach