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Health & Wellness Classes

7:00am   Belly & Booty Group

       Workout to Gospel Music

7:30am     Peace in the Storm

       Guided Christian Meditation

(8:00am Breakfast Break)

10:00am   Fitness via Praise Dance

10:30am   Full-Body Deep Stretch

         to Gospel Music

11:00am   DIY Kale Chips

         Cooking Class

(11:30amLunch Break)

2:00pm   D.I.Y. Natural Cleaner

       Virtual Workshop

2:30pm   D.I.Y. Lemon Sugar Scrub

       Virtual Workshop

3.00pm   Declutter: D.I.Y. Minimalist

      Capsule Wardrobe Workshop 

3:30pm   Stronger, Healthier Faith &

      Relationships Workshop

4:00pm  Health & Wellness Support

      Group - Reaching Our Goals

4:30pm   Flavorful Vegan Chili

      Cooking Class

You can attend classes individually, or

sign up for all 11 classes:

7:00am-5:00pm   Thriving Saturdays

       Health & Wellness Day Retreat

Monthly at 8:00pm  Thriving Vision Board Workshop

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Your body is your time machine. fuel & maintenance it with care.

Andrea Calloway

Quality of Life Coach

Quality of Life Coaching

Individual Coaching

Individual Coaching allows you to grow in areas specific to your journey, and discuss topics of your choice one-on-one, outside of a group setting.

Group Coaching  

Whether it's just you and a friend, close family, your Church Congregation, or your whole community, get everyone together to hear the holistic resources that promote optimal health.

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Natural Products

Don't feel like mixing up your own? I've got you covered! ;)


Whipped Shea Butter  •  $5.00


Lem-Honey Body Wash  •  $5.00


TTL Facial + Skin Care Gift Box  •  $68.00


Facial Cleanser  •  $5.00


Lemon Sugar Scrub  •  $5.00


Whipped Shea Butter  •  $5.00


TTL Sampler Gift Box  •  $29.00

Wellness Tips & Tutorials
  • YouTube
  • Instagram
  • Facebook

Watch YouTube Videos

  • Food Recipes

  • D.I.Y. Videos

  • Health Tips

Follow on    Instagram & Facebook  

  • Inspirational Posts

  • Quick Recipes

  • Wellness Tips​

Join Facebook Groups

  • Wellness Support

  • Healthy Community

  • Uplifting Inspiration​