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Healthy Emotions & Relationships

Big emotions, and toxic relationships can be a heavy weight to bear. When we reflect on who we are, what we like, & what we don't like, when we are intentional about how we interact with others, and with ourselves, we lighten our load, and can experience more joy. Keep scrolling for YouTube Videos, Classes, a Workbook, and other resources to help you enjoy healthy emotions & relationships! 

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Workbook
to Try Healthier Habits

Setup a system to maintain stable emotions and healthy relationships consistently.

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Classes
for Healthy Relationships

Jump-start your new relationship habits by attending a live online class from the comfort of your home in an uplifting group environment.

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Support Group
for Consistency

Get connected with like-minded people who share your healthy emotions & relationships aspiration. You can ask questions, gain support, and be inspired during online chats, and virtual gatherings!

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Coaching
for One-on-One Guidance

​Opt for Quality of Life Coaching for one-on-one guidance along the way, to discuss topics of your choice, and to get personalized advice.

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  • Facebook
  • Instagram
  • Youtube
Private Classes
just for You & Your Group

Schedule any class from the public class-list, as a private class for your family group, congregation, or office.

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Speaker
for your Event

Extend an invitation for me to speak at an event about Emotions & Relationships, or any of the 12 Healthy Habits. You'll get an intriguing message designed to encourage your guests to thrive.